Kyle Leon Review Only then both groups started with the same regime, which ranked in the diet more vegetables and fruits, eat smaller portions, learning to distinguish the caloric value of food, increased physical activity and yet from time to time indulged in a small calorie “sin”.
After 20 weeks, the results were similar in both groups are very similar: Participants test dropped an average of less than eight kilograms (or about nine percent of its original weight).
However, when weighing control after revealed an interesting fact: the participants of the research “trained” groups have increased their average of only 1.3 kg, while the second group of women more than doubled.
The results of the study confirm the theory that the long-term performance does not fast and hard effort, but the gradual permanent change of attitude and behavior.
Lose weight, but you can not do without sweet sins?
It will more than clear that you should not eat during weight loss sweet, but I still can not help?
Experts advise that you avoid foods with a high glycolic index, and it is important to get into the physical and mental well-being Kyle Leon Customized Fat Loss
Chocolate, woman eats chocolate
When trying to lose weight, chocolate from the pantry to us usually “smiles” even more than usual.
Not to mention the other freshwater lures. Too well known to readers as well Ivan (49 years), Beater (25), and Margaret (35), which with us since September loses weight in Brno Institute compliment